White Belt (10th Kup). Training Period - Six Weeks

 

You are currently a 10th Kup (White Belt) student, and are training for your next grade, to Yellow Tag.
At the grading you will be expected to satisfy the following requirements:
 

 


  • Front Rising Kick
  • Ten Push-Ups
  • The Basics of 3-Step Sparring
  • Sitting Stance & Single Punch
  • Walking Stance & Single Punch
  • Walking Stance & Lower Outer Forearm Block
  • Some basic Korean theory and language, including counting.(see below)
  • Pattern Sajo-Jirugi (Four-Directional Punch). Click here to view the pattern
  • The meaning of the White Belt
  • The meaning of the Yellow Belt

 

 

  • Counting:
  • One - Hanna
  • Two - Dool
  • Three - Seth
  • Four - Neth
  • Five - Dassul
  • Six - Yassul
  • Seven - Ilgop
  • Eight - Yodol
  • Nine - Ahop
  • Ten - Yol

 

 

  • Stances:
  • Attention Stance - Charyot Sogi
  • Sitting Stance - Annun Sogi
  • Walking Stance - Gunnun Sogi

 

 

  • Basic Movements:
  • Inner Forearm Block - An Palmok Makgi
  • Outer Forearm Block - Bakat Palmok Makgi
  • Front Rising Kick - Ap Cha Oligi

 

 

  • Body Sections:
  • Lower Section - Najunde
  • Mid Section - Kaunde
  • High Section - Nopunde